Monday, June 17, 2013
Wednesday, May 29, 2013
Sunday, April 14, 2013
Wealth, Success, and Love.
Wealth, Success, and Love.
A woman came out of her house and saw 3 old men with long white beards sitting in her front yard. She did not recognize them. She said "I don't think I know you, but you must be hungry. Please come in and have something to eat."
"Is the man of the house home?", they asked.
"No", she replied. "He's out."
"Then we cannot come in", they replied.
In the evening when her husband came home, she told him what had happened.
"Go tell them I am home and invite them in!"
The woman went out and invited the men in"
"We do not go into a House together," they replied.
"Why is that?" she asked.
One of the old men explained: "His name is Wealth," he said pointing to one of his friends, and said pointing to another one, "He is Success, and I am Love." Then he added, "Now go in and discuss with your husband which one of us you want in your home."
The woman went in and told her husband what was said. Her husband was overjoyed. "How nice!!", he said. "Since that is the case, let us invite Wealth. Let him come and fill our home with wealth!"
His wife disagreed. "My dear, why don't we invite Success?"
Their daughter-in- law was listening from the other corner of the house. She jumped in with her own suggestion: "Would it not be better to invite Love? Our home will then be filled with love!"
"Let us heed our daughter-in- law's advice," said the husband to his wife.
"Go out and invite Love to be our guest."
The woman went out and asked the 3 old men, "Which one of you is Love? Please come in and be our guest."
Love got up and started walking toward the house. The other 2 also got up and followed him. Surprised, the lady asked Wealth and Success: "I only invited Love, Why are you coming in?" The old men replied together: "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love, wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Success!!!!! !"
MY WISH FOR YOU...
LOVE.
A woman came out of her house and saw 3 old men with long white beards sitting in her front yard. She did not recognize them. She said "I don't think I know you, but you must be hungry. Please come in and have something to eat."
"Is the man of the house home?", they asked.
"No", she replied. "He's out."
"Then we cannot come in", they replied.
In the evening when her husband came home, she told him what had happened.
"Go tell them I am home and invite them in!"
The woman went out and invited the men in"
"We do not go into a House together," they replied.
"Why is that?" she asked.
One of the old men explained: "His name is Wealth," he said pointing to one of his friends, and said pointing to another one, "He is Success, and I am Love." Then he added, "Now go in and discuss with your husband which one of us you want in your home."
The woman went in and told her husband what was said. Her husband was overjoyed. "How nice!!", he said. "Since that is the case, let us invite Wealth. Let him come and fill our home with wealth!"
His wife disagreed. "My dear, why don't we invite Success?"
Their daughter-in- law was listening from the other corner of the house. She jumped in with her own suggestion: "Would it not be better to invite Love? Our home will then be filled with love!"
"Let us heed our daughter-in- law's advice," said the husband to his wife.
"Go out and invite Love to be our guest."
The woman went out and asked the 3 old men, "Which one of you is Love? Please come in and be our guest."
Love got up and started walking toward the house. The other 2 also got up and followed him. Surprised, the lady asked Wealth and Success: "I only invited Love, Why are you coming in?" The old men replied together: "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love, wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Success!!!!! !"
MY WISH FOR YOU...
LOVE.
Work Etiquette: Why Self-Deprecation Is A Workplace Mistake
Work Etiquette: Why Self-Deprecation Is A Workplace Mistake
Posted: 12/18/2012 Briana Fasone
The Daily Muse
Before Tina Fey and Chelsea Handler—and even before Joan Rivers—comedy’s queen of self-deprecation was the late Phyllis Diller. Sassy one-liners (“I once wore a peekaboo blouse—people would peek and then they’d boo”) spun out of her mouth for some serious laughs. It was funny when Diller did it—and it’s still funny when Liz Lemon does it, with her self-deprecating jabs that sizzle on the small screen.
We love people who don’t take themselves too seriously. We applaud self-deprecation. And we like to use it ourselves—especially in the office.
For example, self-deprecation can be used to keep our colleagues’ expectations for us in check. “By self-deprecating a little, you’re making sure your co-workers and employers aren’t expecting too much and you gain points for modesty,” says Mark Leary, a professor of Psychology and Neuroscience and the Director of the Social Psychology Program at Duke University.
For years, I’ve attempted to master my own self-deprecating inclinations. I kept a handful of one-liners in my pocket, which I could whip out to charm and soften any kind of awkward exchange. Then, one day at work, I made fun of my inability to spell. I can’t remember exactly what I said, but I do remember receiving an email that afternoon from one of my colleagues—a completely heartfelt but serious email—that concluded with a postscript: “You may want to rethink boasting about your spelling issues while working at a magazine!” Yikes.
Turns out, self-deprecation can backfire. It’s counterproductive in the most obvious way: People might actually start believing you. Of course there’s no hard and fast rule for when we should and shouldn’t use it—but for starters, here are three situations that demand a little self-censorship.
1. A Job Interview
This should be self-explanatory, but during interviews, nerves and the desire to be likable tend to fuel self-deprecation. Think, “Oh, don’t look at the early part of my resume—as you can tell, I couldn’t really figure out what I wanted to do with my life!” Trust me, not the way to impress a hiring manager.
Though no one likes a self-aggrandizer, don’t be modest in an interview. Practice talking about your achievements and addressing your shortcomings in a way that is realistic, that paints you in the best light possible, and that you can be comfortable with.
2. A Meeting
Know your audience. If you’re not in a high position of power, knocking yourself down in front of your boss or colleagues, whether it’s about your skills at work (learn from my mistake) or your less-than-stellar date last night, isn’t doing you any favors. Remember that promotion you want? You’re selling yourself for it, every single day.
And sure, a little humor keeps things light-hearted, but remember that, unless you’re a comedy queen (or king), self-deprecating humor can fall flat. The only thing worse than a bad joke is a bad joke about yourself.
3. When You Receive a Compliment
When someone says to you, “Great job on that presentation,” what’s your first instinct? A self-effacing “no problem”? Well, your two words should be “thank you.” Hey, someone at work is actually pointing out how awesome you are—why would you want to redirect him or her to your weaknesses?
Self-deprecation is endearing. Self-deprecation is funny. Self-deprecation reminds us that we are all flawed and that nobody has it together all of the time. But self-deprecation is tricky. And unless we are stand-up masters or have a hit television series on NBC, it’s probably wise to rethink it sometimes. Especially when we’re trying to land our dream job (or any job). Especially when we’re trying to impress our colleagues. And especially when someone is trying to focus on our strengths. http://www.huffingtonpost.com/2012/12/18/work-etiquette-self-deprecation_n_2322785.html
Posted: 12/18/2012 Briana Fasone
The Daily Muse
Before Tina Fey and Chelsea Handler—and even before Joan Rivers—comedy’s queen of self-deprecation was the late Phyllis Diller. Sassy one-liners (“I once wore a peekaboo blouse—people would peek and then they’d boo”) spun out of her mouth for some serious laughs. It was funny when Diller did it—and it’s still funny when Liz Lemon does it, with her self-deprecating jabs that sizzle on the small screen.
We love people who don’t take themselves too seriously. We applaud self-deprecation. And we like to use it ourselves—especially in the office.
For example, self-deprecation can be used to keep our colleagues’ expectations for us in check. “By self-deprecating a little, you’re making sure your co-workers and employers aren’t expecting too much and you gain points for modesty,” says Mark Leary, a professor of Psychology and Neuroscience and the Director of the Social Psychology Program at Duke University.
For years, I’ve attempted to master my own self-deprecating inclinations. I kept a handful of one-liners in my pocket, which I could whip out to charm and soften any kind of awkward exchange. Then, one day at work, I made fun of my inability to spell. I can’t remember exactly what I said, but I do remember receiving an email that afternoon from one of my colleagues—a completely heartfelt but serious email—that concluded with a postscript: “You may want to rethink boasting about your spelling issues while working at a magazine!” Yikes.
Turns out, self-deprecation can backfire. It’s counterproductive in the most obvious way: People might actually start believing you. Of course there’s no hard and fast rule for when we should and shouldn’t use it—but for starters, here are three situations that demand a little self-censorship.
1. A Job Interview
This should be self-explanatory, but during interviews, nerves and the desire to be likable tend to fuel self-deprecation. Think, “Oh, don’t look at the early part of my resume—as you can tell, I couldn’t really figure out what I wanted to do with my life!” Trust me, not the way to impress a hiring manager.
Though no one likes a self-aggrandizer, don’t be modest in an interview. Practice talking about your achievements and addressing your shortcomings in a way that is realistic, that paints you in the best light possible, and that you can be comfortable with.
2. A Meeting
Know your audience. If you’re not in a high position of power, knocking yourself down in front of your boss or colleagues, whether it’s about your skills at work (learn from my mistake) or your less-than-stellar date last night, isn’t doing you any favors. Remember that promotion you want? You’re selling yourself for it, every single day.
And sure, a little humor keeps things light-hearted, but remember that, unless you’re a comedy queen (or king), self-deprecating humor can fall flat. The only thing worse than a bad joke is a bad joke about yourself.
3. When You Receive a Compliment
When someone says to you, “Great job on that presentation,” what’s your first instinct? A self-effacing “no problem”? Well, your two words should be “thank you.” Hey, someone at work is actually pointing out how awesome you are—why would you want to redirect him or her to your weaknesses?
Self-deprecation is endearing. Self-deprecation is funny. Self-deprecation reminds us that we are all flawed and that nobody has it together all of the time. But self-deprecation is tricky. And unless we are stand-up masters or have a hit television series on NBC, it’s probably wise to rethink it sometimes. Especially when we’re trying to land our dream job (or any job). Especially when we’re trying to impress our colleagues. And especially when someone is trying to focus on our strengths. http://www.huffingtonpost.com/2012/12/18/work-etiquette-self-deprecation_n_2322785.html
Friday, April 12, 2013
Top 3 Cities for Single Men
Top 3 Cities for Single Men
by Russell Smith
on October 28th, 2012 The Best Cities for Bachelors Based on Health, Jobs, and Number of Women
Ever taken a walk through your town and wondered where all the ladies are? Or better yet, where all of the jobs are? If so, it’s possible that you simply live in the wrong city. But don’t worry, we’ve got you covered – here is a list of the best places for men to live based on health, employment, and women:
1. New York City
Dubbed the “City That Never Sleeps”, New York is the most populous city in the country. With over 8 million people (almost 18 million in the NYC metropolitan area), there are plenty of jobs and universities here. New York City has one of the largest economies in the world, and it’s listed as one of the three command centers of the world economy (London and Tokyo are the other two). Forty-five of the Fortune 500 companies are headquartered in New York, so there are many opportunities for employment and job growth. In addition, there are several hundred thousand (some estimates say a million) more single women in NYC than there are men. There’s also adequate access to beaches with the Hamptons on one end and the Jersey Shore on the other (GTL anyone?). Various cultural attractions, a variety of restaurants, and some of the world’s best entertainment options are also perks of the Big Apple.
2. Miami, FL
Beaches, bikinis, and bars: Miami has so much to offer. Unlike NYC, Miami has some relatively inexpensive housing options and loads of spicy women. Killer parties and nice weather are also a plus, in addition to the array of cultural festivals thanks to the large Cuban-American population. The health benefits are actually quite extensive, too. Forbes named Miami America’s cleanest city in 2008 because of its good air quality, clean streets, vast recycling services, and green infrastructure. Economically, Miami has a huge workforce with a metro population of 5.5 million people and was named the “richest city in the United States” by UBS, a Swiss financial services firm. If you want beautiful weather and a tropical paradise, Miami is the place for you.
3. Washington D.C.
The district that houses the most important and powerful politicians in the nation may seem like a boring place to live; after all, what does D.C. have to offer besides national monuments, lobbyists, and tourists? Well, quite a bit, actually. The capital has a host of historic locations to explore with your special lady. Yes, women outnumber men here, and these women are probably well educated, too. D.C. hosts several universities, including American, George Washington, and Georgetown universities, just to name a few. By a 2010 estimate, D.C. has the fourth largest metropolitan economy in the United States, and coupled with a low unemployment rate (the Washington Metro Area has the second lowest rate among all metros in the nation) things don’t look too shabby. Almost 30% of jobs in D.C. belong to the government, but if politics aren’t your forte, don’t be disheartened; many law firms, independent contractors, trade groups, lobbying firms, and corporations have headquarters in the D.C. area. With this array of benefits, it’s no wonder the president decided to call it home…
Often, there comes a time when we all need a change of scenery. Whether it’s the end of a relationship, the need for a job, or the desire for a bigger pool of women, sometimes moving is necessary. Whether you want the hustle and bustle of a major city, the beautiful beaches of a sun-filled paradise, or the historically and educationally-rich advantages of the nation’s capital, plenty of opportunities await. So pack your bags, book a flight, and get to one of these cities for a boost to your career, health, and love life.
photos by: Nick Harris1 & maryandmac
http://inspiyr.com/top-3-cities-for-single-men/2/
by Russell Smith
on October 28th, 2012 The Best Cities for Bachelors Based on Health, Jobs, and Number of Women
Ever taken a walk through your town and wondered where all the ladies are? Or better yet, where all of the jobs are? If so, it’s possible that you simply live in the wrong city. But don’t worry, we’ve got you covered – here is a list of the best places for men to live based on health, employment, and women:
1. New York City
Dubbed the “City That Never Sleeps”, New York is the most populous city in the country. With over 8 million people (almost 18 million in the NYC metropolitan area), there are plenty of jobs and universities here. New York City has one of the largest economies in the world, and it’s listed as one of the three command centers of the world economy (London and Tokyo are the other two). Forty-five of the Fortune 500 companies are headquartered in New York, so there are many opportunities for employment and job growth. In addition, there are several hundred thousand (some estimates say a million) more single women in NYC than there are men. There’s also adequate access to beaches with the Hamptons on one end and the Jersey Shore on the other (GTL anyone?). Various cultural attractions, a variety of restaurants, and some of the world’s best entertainment options are also perks of the Big Apple.
2. Miami, FL
Beaches, bikinis, and bars: Miami has so much to offer. Unlike NYC, Miami has some relatively inexpensive housing options and loads of spicy women. Killer parties and nice weather are also a plus, in addition to the array of cultural festivals thanks to the large Cuban-American population. The health benefits are actually quite extensive, too. Forbes named Miami America’s cleanest city in 2008 because of its good air quality, clean streets, vast recycling services, and green infrastructure. Economically, Miami has a huge workforce with a metro population of 5.5 million people and was named the “richest city in the United States” by UBS, a Swiss financial services firm. If you want beautiful weather and a tropical paradise, Miami is the place for you.
3. Washington D.C.
The district that houses the most important and powerful politicians in the nation may seem like a boring place to live; after all, what does D.C. have to offer besides national monuments, lobbyists, and tourists? Well, quite a bit, actually. The capital has a host of historic locations to explore with your special lady. Yes, women outnumber men here, and these women are probably well educated, too. D.C. hosts several universities, including American, George Washington, and Georgetown universities, just to name a few. By a 2010 estimate, D.C. has the fourth largest metropolitan economy in the United States, and coupled with a low unemployment rate (the Washington Metro Area has the second lowest rate among all metros in the nation) things don’t look too shabby. Almost 30% of jobs in D.C. belong to the government, but if politics aren’t your forte, don’t be disheartened; many law firms, independent contractors, trade groups, lobbying firms, and corporations have headquarters in the D.C. area. With this array of benefits, it’s no wonder the president decided to call it home…
Often, there comes a time when we all need a change of scenery. Whether it’s the end of a relationship, the need for a job, or the desire for a bigger pool of women, sometimes moving is necessary. Whether you want the hustle and bustle of a major city, the beautiful beaches of a sun-filled paradise, or the historically and educationally-rich advantages of the nation’s capital, plenty of opportunities await. So pack your bags, book a flight, and get to one of these cities for a boost to your career, health, and love life.
photos by: Nick Harris1 & maryandmac
http://inspiyr.com/top-3-cities-for-single-men/2/
Thursday, April 4, 2013
Stress Relievers: 25 Ways to Reduce Stress
Stress Relievers: 25 Ways to Reduce Stress
Stress Relievers For All Types of People
By Elizabeth Scott, M.S., Updated October 27, 2011
We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.
# Guided Imagery
Practicing guided imagery is a fun and simple way to take a break from stress, clarify what you want, and build optimism. It's a relatively quick pathway to mental peace.
# Self-Hypnosis
Self-hypnosis provides a simple and relaxing route to changing habits, relaxing your body, altering your thought patterns, and more. Because all of these can be stress relievers, self-hypnosis is well worth the effort.
# Autogenics
Autogenics allows you to change your physiology with your mind, and reverse your stress response easily.
# Journaling
Journaling can be used in several different ways, all of which can relieve stress. Because journaling is proven by research to bring several health benefits in addition to stress relief, this stress reliever is highly recommended.
# Meditation
Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try--each one is unique and brings its own appeal.
# PMR
Progressive muscle relaxation, or PMR, is a technique that allows you to relax all of the muscles in your body, group by group. Beginning sessions take several minutes, and allow you to feel physically and emotionally relaxed when done. With practice, you can achieve full-body relaxation within seconds.
# Yoga
Yoga incorporates breathing exercises, meditation, and light exercise. One session brings initial stress relief, and continued practice brings greater resilience to stress. It's one of the more potent stress relievers.
# Breathing
Breathing exercises provide convenient and simple stress relief in that they can be used anytime, anywhere, and they work quickly.
# Playing Games
Enjoying a good game with a group of friends, or playing something relaxing online can take your mind off of your stressors, and can lead to a more relaxed state. Games are stress relievers that work well because people enjoy them enough to use them regularly.
# Sex
Within a healthy relationship, sex can be a fantastic stress reliever, as it incorporates several other stress relief ingredients--breathing, touch, social connection, and a few others--and brings a rush of endorphins and other beneficial chemicals with orgasm. It's another one of the more "fun" stress relievers that can also be quite effective.
# Laughter
The physical act of laughing releases tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.
# Biofeedback
While biofeedback requires some special equipment, this stress relief technique can allow you to become more aware of and consciously alter the physiological changes that come with stress. By using your mind to relax your body, you can relax your mind to a greater degree as well, creating a positive feedback loop.
# Music Therapy
Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief. Formal music therapy sessions can help with a variety of stress-related issues.
# Take a Walk
Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. Learn about the other benefits of walking as a stress reliever.
# Plant a Garden
Getting outside and enjoying the scenery is just one of the ways that gardening can contribute to stress relief. Read about the other stress reliever benefits of planting a garden.
# Time Management
Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can't avoid. When you are able to complete everything on your "to do" list without the stress of rushing or forgetting, your whole life feels easier.
# Listen To Music
Finding a music therapist isn't the only way music can help as a stress reliever. Creating playlists for various moods (a cathartic mix for when you want to process feelings, an upbeat mix for when you need more energy, etc.) can help you to relieve stress passively, enjoyably, and conveniently.
# Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. A healthy diet can bring greater physical and emotional wellness. Find some simple go-to meals and snacks, and feel less stressed in your daily life.
# Learn Assertive Communication Skills
Relationships can be great stress relievers. Knowing how to keep your relationships healthy through effective communication is one of the best investments of time and energy for stress relief.
# Enjoy Aromatherapy
Aromatherapy has proven benefits for stress relief--it can help you to become energized, more relaxed, or more present.
# Reduce Caffeine Intake
Consuming caffeine too late in the day can affect sleep quality, which impacts stress levels. Consuming too much caffeine in general can make you more emotionally reactive to stress. Learn how much caffeine is too much.
# Drink in Moderation
Speaking of knowing limits, maintaining careful limits with alcohol is particularly important. One glass of red wine at the end of the day can bring relaxation, but too much alcohol can obviously bring a host of other problems.
# Don’t Procrastinate
Putting off a stressful or labor-intensive project can only increase the stress you experience. Learn how to stop procrastination can allow you to get done what you need to do, without the added stress of rushing for a deadline.
# Drink Green Tea
Sitting with a glass of green tea and planning for the day ahead, or reflecting on the day behind (remember--decaf at night!) can provide you with a nice break and a taste of peace. You'll experience the health benefits of green tea as well.
# Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support!
Receive two newsletters twice a week on stress and stress relief, and find simple and effective ways to relieve stress at a pace you can handle easily. You'll also stay up-to-date on stress research, find ways to connect with other readers, and get stress management information on topics that matter most to you.
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
Stress Relievers For All Types of People
By Elizabeth Scott, M.S., Updated October 27, 2011
We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.
# Guided Imagery
Practicing guided imagery is a fun and simple way to take a break from stress, clarify what you want, and build optimism. It's a relatively quick pathway to mental peace.
# Self-Hypnosis
Self-hypnosis provides a simple and relaxing route to changing habits, relaxing your body, altering your thought patterns, and more. Because all of these can be stress relievers, self-hypnosis is well worth the effort.
# Autogenics
Autogenics allows you to change your physiology with your mind, and reverse your stress response easily.
# Journaling
Journaling can be used in several different ways, all of which can relieve stress. Because journaling is proven by research to bring several health benefits in addition to stress relief, this stress reliever is highly recommended.
# Meditation
Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try--each one is unique and brings its own appeal.
# PMR
Progressive muscle relaxation, or PMR, is a technique that allows you to relax all of the muscles in your body, group by group. Beginning sessions take several minutes, and allow you to feel physically and emotionally relaxed when done. With practice, you can achieve full-body relaxation within seconds.
# Yoga
Yoga incorporates breathing exercises, meditation, and light exercise. One session brings initial stress relief, and continued practice brings greater resilience to stress. It's one of the more potent stress relievers.
# Breathing
Breathing exercises provide convenient and simple stress relief in that they can be used anytime, anywhere, and they work quickly.
# Playing Games
Enjoying a good game with a group of friends, or playing something relaxing online can take your mind off of your stressors, and can lead to a more relaxed state. Games are stress relievers that work well because people enjoy them enough to use them regularly.
# Sex
Within a healthy relationship, sex can be a fantastic stress reliever, as it incorporates several other stress relief ingredients--breathing, touch, social connection, and a few others--and brings a rush of endorphins and other beneficial chemicals with orgasm. It's another one of the more "fun" stress relievers that can also be quite effective.
# Laughter
The physical act of laughing releases tension and brings positive physiological changes. Finding ways to work more laughter into your day can be an effective route to stress relief.
# Biofeedback
While biofeedback requires some special equipment, this stress relief technique can allow you to become more aware of and consciously alter the physiological changes that come with stress. By using your mind to relax your body, you can relax your mind to a greater degree as well, creating a positive feedback loop.
# Music Therapy
Music can alter your physiology in ways that help you to relieve stress. It's an enjoyable, passive route to stress relief. Formal music therapy sessions can help with a variety of stress-related issues.
# Take a Walk
Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. Learn about the other benefits of walking as a stress reliever.
# Plant a Garden
Getting outside and enjoying the scenery is just one of the ways that gardening can contribute to stress relief. Read about the other stress reliever benefits of planting a garden.
# Time Management
Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can't avoid. When you are able to complete everything on your "to do" list without the stress of rushing or forgetting, your whole life feels easier.
# Listen To Music
Finding a music therapist isn't the only way music can help as a stress reliever. Creating playlists for various moods (a cathartic mix for when you want to process feelings, an upbeat mix for when you need more energy, etc.) can help you to relieve stress passively, enjoyably, and conveniently.
# Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. A healthy diet can bring greater physical and emotional wellness. Find some simple go-to meals and snacks, and feel less stressed in your daily life.
# Learn Assertive Communication Skills
Relationships can be great stress relievers. Knowing how to keep your relationships healthy through effective communication is one of the best investments of time and energy for stress relief.
# Enjoy Aromatherapy
Aromatherapy has proven benefits for stress relief--it can help you to become energized, more relaxed, or more present.
# Reduce Caffeine Intake
Consuming caffeine too late in the day can affect sleep quality, which impacts stress levels. Consuming too much caffeine in general can make you more emotionally reactive to stress. Learn how much caffeine is too much.
# Drink in Moderation
Speaking of knowing limits, maintaining careful limits with alcohol is particularly important. One glass of red wine at the end of the day can bring relaxation, but too much alcohol can obviously bring a host of other problems.
# Don’t Procrastinate
Putting off a stressful or labor-intensive project can only increase the stress you experience. Learn how to stop procrastination can allow you to get done what you need to do, without the added stress of rushing for a deadline.
# Drink Green Tea
Sitting with a glass of green tea and planning for the day ahead, or reflecting on the day behind (remember--decaf at night!) can provide you with a nice break and a taste of peace. You'll experience the health benefits of green tea as well.
# Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support!
Receive two newsletters twice a week on stress and stress relief, and find simple and effective ways to relieve stress at a pace you can handle easily. You'll also stay up-to-date on stress research, find ways to connect with other readers, and get stress management information on topics that matter most to you.
http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
LAUNDRY STAIN REMOVAL GUIDE
LAUNDRY STAIN REMOVAL GUIDE
Here's a handy guide to getting out those pesky fabric stains:
Blood - Spill more blood around area of stain so it won't stand out as much.
Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?"
Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results.
Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds.
Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche?
Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor.
Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little stain.
Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line.
Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look?
Here's a handy guide to getting out those pesky fabric stains:
Blood - Spill more blood around area of stain so it won't stand out as much.
Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?"
Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results.
Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds.
Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche?
Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor.
Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little stain.
Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line.
Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look?
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